MONDAY 2.16.15

Workout of the Day
Strength/Skill:
20 min to find one rep max on Back Squat
then
WOD:
6 Rounds for Time:
3 Snatches (135/95)
2 rounds of “Cindy” (5 pull-ups,10 push-ups,15 air squats)

Post your results to the Whiteboard.