11
Feb
MONDAY 2.12.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm-Up
1: Back Squat (CUSTOM)
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
* log 3×3 @ 80%
20 Min
2: Deadlift (Build to a Moderate Set of 3)
15 min
MC: “Optimus Prime” (AMRAP – Reps)
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
SC1: 185/135
SC2: 155/105
* score is Wallballs
EC: Muscle-ups (CUSTOM)
EXTRA CREDIT
4 Sets of 50% of Max Set
Rest as needed between