MONDAY 2.12.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Back Squat (CUSTOM)

1×7 @ 70%

1×5 @ 75%

3×3 @ 80%

* log 3×3 @ 80%

20 Min

2: Deadlift (Build to a Moderate Set of 3)

15 min

MC: “Optimus Prime” (AMRAP – Reps)

AMRAP 7: Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)
SC1: 185/135

SC2: 155/105

* score is Wallballs

EC: Muscle-ups (CUSTOM)

EXTRA CREDIT

4 Sets of 50% of Max Set

Rest as needed between