1
Feb
MONDAY 2.1.16
Lowry CrossFit – CrossFit
E2MOM
E2MOM 16
BACK SQUAT
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
3X2 @ 85%
Back Squat (E2MOM 16 *log heaviest 2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
3 Thrusters (95/65)
6 Burpees over bar
9 Pull-Ups