MONDAY 12.28.15

Lowry CrossFit – CrossFit

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Bench Press (20 min build to a 1RM )

Metcon (Time)

For Time:

500m Row

21 Air Squats

18 Ring Dips

15 Handstand Push Ups

300m Row

18 Air Squats

15 Ring Dips

12 Handstand Push Ups

100m Row

15 Air Squats

12 Ring Dips

9 Handstand Push Ups