21
Dec
MONDAY 12.21.15
Lowry CrossFit – CrossFit
SKILL WORK
DU’s
Snatch Complex (EMOM 10 *70%-90% or 1RM Snatch)
Snatch
2 OHS
Metcon (Time)
3 Rounds For Time:
75 Double Unders
10 Overhead Squats (95/65RX) (135/95RX+)
10 Pull Ups (Chest To Bar RX+))