MONDAY 12.21.15

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

Snatch Complex (EMOM 10 *70%-90% or 1RM Snatch)

Snatch

2 OHS

Metcon (Time)

3 Rounds For Time:

75 Double Unders

10 Overhead Squats (95/65RX) (135/95RX+)

10 Pull Ups (Chest To Bar RX+))