MONDAY 12.17.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Metcon (Weight)

Clean and Jerk Complex (repeat from 11/9)

5 Sets:

Hang Squat Clean

Push Jerk

Hang Squat Clean

Split Jerk
Build to a Moderate Load

MC: “Belly Flop” (Time)

21-15-9

Box Jump Overs (24/20)

Power Cleans (115/80)

Chest to Bar Pull-Ups

Front Squats (115/80)

Lateral Bar Burpees

Push Jerks (115/80)