MONDAY 12.14.15

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 20

5@ 70%

3@ 75%

1@ 80%

5@ 75%

3@ 80%

1@ 85%

3@ 80%

2@ 85%

1@ 90% (2 sets)

Shoulder Press (E2MOM 20 )

Metcon (Time)

12-9-6-9-12

Hand Release Push-Ups

Thrusters (95/65RX) (115/75RX+)

Russian KB Swing (53/35RX) (70/53RX+)