14
Dec
MONDAY 12.14.15
Lowry CrossFit – CrossFit
E2MOM
E2MOM 20
5@ 70%
3@ 75%
1@ 80%
5@ 75%
3@ 80%
1@ 85%
3@ 80%
2@ 85%
1@ 90% (2 sets)
Shoulder Press (E2MOM 20 )
Metcon (Time)
12-9-6-9-12
Hand Release Push-Ups
Thrusters (95/65RX) (115/75RX+)
Russian KB Swing (53/35RX) (70/53RX+)