9
Nov
MONDAY 11.9.15
Lowry CrossFit – CrossFit
Snatch (20 Min 1 Rep Max Snatch)
Clean and Jerk (20 Min 1 Rep Max Clean and Jerk)
Metcon (AMRAP – Reps)
12 Min AMRAP
3 Snatches (135/105RX) (95/65 Scaled)
6 Clean and Jerk (135/105RX) (95/65 Scaled)
9 Chest to Bar Pull-ups
54 Double Unders