MONDAY 11.9.15

Lowry CrossFit – CrossFit

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Snatch (20 Min 1 Rep Max Snatch)

Clean and Jerk (20 Min 1 Rep Max Clean and Jerk)

Metcon (AMRAP – Reps)

12 Min AMRAP

3 Snatches (135/105RX) (95/65 Scaled)

6 Clean and Jerk (135/105RX) (95/65 Scaled)

9 Chest to Bar Pull-ups

54 Double Unders