MONDAY 11.4.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

HIp Halo

1: Front Squat (Custom)

6 Sets, resting as needed between (~2:00):

Set #1 – 3 Reps @ 80%

Set #2 – 1 Rep @ 83%

Set #3 – 3 Reps @ 80%

Set #4 – 1 Rep @ 86%

Set #5 – 3 Reps @ 80%

Set #6 – 1 Rep @ 89%

1: “Open Concept” (2 Rounds for reps)

AMRAP 5:

70/50 Calorie Row

Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:

50 Wallballs (20/14)

Max Calorie Row
Two scores – total wallballs from the first part, and total calorie row from the second.