23
Nov
MONDAY 11.23.15
Lowry CrossFit – CrossFit
Thanksgiving Week Schedule (11/23-11/27)
Monday-Wednesday: regular schedule
Thursday- 9:00am WOD
Friday- 8:00am WOD, 9:00am-11:00am Open Gym
SKILL WORK
Handstand Progressions
Every :90
15 Min
2 Clean and Jerks (65-75% 1RM)
Clean and Jerk (E:90MOM 15)
Metcon (AMRAP – Reps)
AMRAP 3
5 Shoulder to Overhead (95/65RX) (135/95RX+)
5 Pull-Ups
**rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 3
5 Thursters (95/65RX) (135/95RX+)
5 Toes to Bar
**rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 3
ME Push-Ups (ME=Max Effort)