MONDAY 11.16.15

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Positions

Weightlifting

Front Squat

Every :90 Complete:

10 @ 40%

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80%

Metcon (Time)

10 Rounds For Time:

9 KB Swings (53/35RX) (70/53RX+)

7 Toes to Bar

5 Pull-Ups (C2B RX+)