16
Nov
MONDAY 11.16.15
Lowry CrossFit – CrossFit
SKILL WORK
Handstand Positions
Weightlifting
Front Squat
Every :90 Complete:
10 @ 40%
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
Metcon (Time)
10 Rounds For Time:
9 KB Swings (53/35RX) (70/53RX+)
7 Toes to Bar
5 Pull-Ups (C2B RX+)