MONDAY 11.12.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Metcon (Weight)

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

MC: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

EC: Metcon (AMRAP – Reps)

AMRAP 8:

AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders