MONDAY 11.11.13

Happy Veteran’s Day!

A. Push Press 3X5
65% X 5
75% X 5
85% X 5
Rest 2 mins between sets

B. 6 Rounds
20 Sec Hand Stand Holds; rest 20
Sec between sets

Conditioning

4 Rounds
60 Seconds Max
Max Wall Balls 20/14

Rest 4 mins between rounds