8
Oct
MONDAY 10.9.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
2 Rounds:
500M Row
40 DU’s or 80 Singles
MC: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
EC: Squat Snatch (EMOM 12)
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest
* record 3X2