5
Oct
MONDAY 10.5.15
Lowry CrossFit – CrossFit
E2MOM
Snatch E2MOM 18
3@ 55%
3@ 60%
3@ 65%
2@ 70%
2@ 75%
2@ 80%
1@ 85%
1@ 90%
1@ 95%
Snatch (E2MOM 18 **reaching 95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Thrusters
35 DU’s
*Weight Increases each round
Men’s scaled starts 75# and increases by 10# each round
Men’s RX starts 75# and increases by 20 # each round
Women’s scaled starts @ 55# and increases by 5# each round
Women’s RX starts @ 55# and increases by 10# each round