5
Oct
MONDAY 10.5.15
Lowry CrossFit – CrossFit
E2MOM
Snatch E2MOM 18
[email protected] 55%
[email protected] 60%
[email protected] 65%
[email protected] 70%
[email protected] 75%
[email protected] 80%
[email protected] 85%
[email protected] 90%
[email protected] 95%
Snatch (E2MOM 18 **reaching 95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Thrusters
35 DU’s
*Weight Increases each round
Men’s scaled starts 75# and increases by 10# each round
Men’s RX starts 75# and increases by 20 # each round
Women’s scaled starts @ 55# and increases by 5# each round
Women’s RX starts @ 55# and increases by 10# each round