MONDAY 10.5.15

Lowry CrossFit – CrossFit

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E2MOM

Snatch E2MOM 18

3@ 55%

3@ 60%

3@ 65%

2@ 70%

2@ 75%

2@ 80%

1@ 85%

1@ 90%

1@ 95%

Snatch (E2MOM 18 **reaching 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Thrusters

35 DU’s

*Weight Increases each round

Men’s scaled starts 75# and increases by 10# each round

Men’s RX starts 75# and increases by 20 # each round

Women’s scaled starts @ 55# and increases by 5# each round

Women’s RX starts @ 55# and increases by 10# each round