MONDAY 10.5.15

Lowry CrossFit – CrossFit

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E2MOM

Snatch E2MOM 18

[email protected] 55%

[email protected] 60%

[email protected] 65%

[email protected] 70%

[email protected] 75%

[email protected] 80%

[email protected] 85%

[email protected] 90%

[email protected] 95%

Snatch (E2MOM 18 **reaching 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Thrusters

35 DU’s

*Weight Increases each round

Men’s scaled starts 75# and increases by 10# each round

Men’s RX starts 75# and increases by 20 # each round

Women’s scaled starts @ 55# and increases by 5# each round

Women’s RX starts @ 55# and increases by 10# each round