MONDAY 10.27.14

Workout of the Day
WOD:
50 DU’s
40 Cal Row
35 Wall Balls
30 T2B
25 Burpees
20 Deadlifts (185/135)
15 Ring Dips
10 HSPU’s
05 Thrusters (185/135)

CASH OUT:
Alternating Tabata
L-Sit Hold
V-Ups

Post your results to the Whiteboard.