MONDAY 10.22.18

Lowry CrossFit – CrossFit

*Deload Week

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WU: Warm-up (No Measure)

2 Min DU’s or practice

Coaches Choice

1: Power Snatch + Hang Squat Snatch (EMOM 5)

Power Snatch + Hang Squat Snatch
60-63-65%X3 of 1RM

*Directly into

2: Squat Snatch (EMOM 5)

2 squat snatches EMOM 5

70% of 1RM

3: Back Squat (CUSTOM)

3×5 @ 70%

1×5 @ 75%

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders, 10 Power Cleans

30 Double Unders, 10 Hang Squat Cleans

30 Double Unders, 10 Push Presses

30 Double Unders, 10 Reverse Lunges

30 Double Unders, 10 Thrusters
RX 95/65

SC1 75/55