MONDAY 10.19.15

Lowry CrossFit – CrossFit

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SKILL WORK

Double Unders

Metcon (Weight)

5 Min to complete 5 Clean and Jerks for max weight (score is total amount of weight moved in 5 reps)

Metcon (AMRAP – Reps)

AMRAP 6

2-4-6-8-10…..

Muscle Ups (RX+) Pull-ups (RX)

Squat Snatch (135/95RX+) (95/65RX)