19
Oct
MONDAY 10.19.15
Lowry CrossFit – CrossFit
SKILL WORK
Double Unders
Metcon (Weight)
5 Min to complete 5 Clean and Jerks for max weight (score is total amount of weight moved in 5 reps)
Metcon (AMRAP – Reps)
AMRAP 6
2-4-6-8-10…..
Muscle Ups (RX+) Pull-ups (RX)
Squat Snatch (135/95RX+) (95/65RX)