MONDAY 10.12,12

Lowry CrossFit – CrossFit

View Public Whiteboard

Every :90

3 snatches from ground, “2 below knee and hi-hang. Build across sets.

3 Pos Snatch (every :90 X3)

Ground

2″ below knee

hi-hang

Metcon (AMRAP – Reps)

AMRAP 7

21-15-9

Handstand Push-ups RX+ (hand release push ups RX)

Chest To Bar Pull-ups RX+ (chin over bar pull-ups RX)