MONDAY 10.1.18

Lowry CrossFit – CrossFit

*On-Ramp class is cancelled. Next class is Wed,10/3 @ 7:30pm

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WU: Warm-up (No Measure)

Coaches Choice

1: Snatch (CUSTOM)

On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (66-69-72%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (76-79-82%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (86-88-90%)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Snatch (84-86-88%)

*Log 1 @ 88%

2: Back Squat (CUSTOM)

3 Sets of 9 (73-77-81%)

*Log 81%

MC: Metcon (2 Rounds for reps)

AMRAP 6:

1 Strict Toes to Bar

1 Strict Handstand Push-ups

2 Strict Toes to Bar

2 Strict Handstand Push-ups

3 Strict Toes to Bar

3 Strict Handstand Push-ups

…

Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4:

1 Toes to Bar

1 Handstand Push-ups

2 Toes to Bar

2 Handstand Push-ups

3 Toes to Bar

3 Handstand Push-ups

…

Continue to Climb by 1 Rep Each