MONDAY 2.5.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

1: Paused Front Squat (EMOM 10)

1 Rep On the Minute x 10

2 Second Pause in Bottom

MC: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

EC: Metcon (Time)

EXTRA CREDIT

For Time:

100 Double Unders

10 Bar Muscle Ups

80 Double Unders

8 Bar Muscle Ups

60 Double Unders

6 Bar Muscle Ups

40 Double Unders

4 Bar Muscle Ups

20 Double Unders

2 Bar Muscle Ups
SC1: C2B Pull-Ups