MONDAY 1.6.14

Workout of the Day
“Hard Cindy”
20 min AMRAP
5 weighted pull-ups 35#
10 push-ups with feet on 30″ box
15 squats holding 45# plate

**people doing challenge will do regular Cindy – same rep scheme unweighted
then
Back Squat
Find your 1 rep max.

Post your scores to the Whiteboard.