4 Jan /0 Comments/Uncategorized, WOD MONDAY 1.4.15 Lowry CrossFit – CrossFit View Public Whiteboard Bench Press (20 min to build to a 1RM) Back Squat (20 min to build to a 1RM) Metcon (AMRAP – Reps) AMRAP 6 2-4-6-8-10-12-14… Burpees Sit-Ups