MONDAY 1.4.15

Lowry CrossFit – CrossFit

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Bench Press (20 min to build to a 1RM)

Back Squat (20 min to build to a 1RM)

Metcon (AMRAP – Reps)

AMRAP 6

2-4-6-8-10-12-14…

Burpees

Sit-Ups