MONDAY 1.26.15

Workout of the Day
Strength/Skill:
Back Squat
7 @ 70%
5 @ 75%
3 @ 80%
then
1 max effort at70%

then
WOD:
20 Deadlifts (225#/155#)
20 Chest to Bar Pull-ups (C2B)
Run 800 m
15 Deadlifts
15 C2B
Run 400M
10 Deadlifts
10 C2B
Run 200M
5 Deadlifts
5 C2B

Post your results to the Whiteboard.