2
Jan
MONDAY 1.2.17
Lowry CrossFit – CrossFit
Monday 1/2
Open Gym 9:00am-11:00am
Open Gym 4:00pm- 6:00pm
** all other classes canceled
Regular schedule will resume Tuesday 1/3.
Retest of 11.14.16 WOD
MisFit Clean Complex (1RM)
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
MC: Metcon (Time)
RX
21-15-9
Hang Power Clean (135/95)
Bar Facing Burpees
Pull-ups
RX+
21-15-9
Hang Power Cleans (155/105)
Bar Facing Burpees
Chest 2 Bar Pull-Ups
EC: Metcon (Time)
EXTRA CREDIT
3 Rounds For Time:
60/45 Calorie Row
* rest 3 minutes between each round
Score is total time rowed