MONDAY 1.2.17

Lowry CrossFit – CrossFit

Monday 1/2
Open Gym 9:00am-11:00am
Open Gym 4:00pm- 6:00pm
** all other classes canceled

Regular schedule will resume Tuesday 1/3.

Retest of 11.14.16 WOD

View Public Whiteboard

MisFit Clean Complex (1RM)

1 Power Clean

1 Push Jerk

1 Front Squat

1 Hang Squat Clean

1 Split Jerk

MC: Metcon (Time)

RX

21-15-9

Hang Power Clean (135/95)

Bar Facing Burpees

Pull-ups

RX+

21-15-9

Hang Power Cleans (155/105)

Bar Facing Burpees

Chest 2 Bar Pull-Ups

EC: Metcon (Time)

EXTRA CREDIT

3 Rounds For Time:

60/45 Calorie Row

* rest 3 minutes between each round
Score is total time rowed