MONDAY 1.18.15

Lowry CrossFit – CrossFit

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SKILL WORK

Handstands

OLY COMPLEX (Every :90 for 9 Minutes * Build to a heavy)

Squat Clean

2 Front Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2 Muscle Ups (Wall Walks)

3 Squat Cleans (135/95)

4 Front Squats (135/95)

5 Handstand Push Ups