18
Jan
MONDAY 1.18.15
Lowry CrossFit – CrossFit
SKILL WORK
Handstands
OLY COMPLEX (Every :90 for 9 Minutes * Build to a heavy)
Squat Clean
2 Front Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
2 Muscle Ups (Wall Walks)
3 Squat Cleans (135/95)
4 Front Squats (135/95)
5 Handstand Push Ups