Memorial Day


Memorial Day

Lowry CrossFit – CrossFit

Memorial Day Schedule:
9:00am- “Murph”
11:00am- “Murph”
**all other classes canceled. BBQ potluck at noon at the box. We’ll be supplying burgers.

View Public Whiteboard

MC: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here