Lowry CrossFit – CrossFit
Memorial Day Schedule:
**all other classes canceled. BBQ potluck at noon at the box. We’ll be supplying burgers.
MC: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here