LBC 3.8.17

Lowry CrossFit – Lowry Bootcamp

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WU: Warm-up (No Measure)

500M Row

Foam Roll tight areas

20 PVC pass thru’s

10 Push-Up to downward dog to foot pedals

CORE

3 Rounds:

15 V-Ups

15 Landmind rotations

20 Bar Tosses

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400M Run

.6 Air Assault Bike

500M Row

200M Suitcase carry (53/35)

12 Dumbbell Push Press