LBC 3.25.17

Lowry CrossFit – Lowry Bootcamp

View Public Whiteboard

MC: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

CORE

3 Rounds:

:45 Side Plank (L/R)

15 Banded Sit-Ups

1:00 Plank