24
Mar
LBC 3.25.17
Lowry CrossFit – Lowry Bootcamp
MC: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
CORE
3 Rounds:
:45 Side Plank (L/R)
15 Banded Sit-Ups
1:00 Plank