LBC 3.11.17

Lowry CrossFit – Lowry Bootcamp

View Public Whiteboard

CORE

3 Rounds:

:30 Weighted Plank (45/25)

10 Strict Toes 2 Bar

15 Banded Sit-Ups

MC: Half Murph (Time)

800M Run

50 Pull-ups

100 Push-Ups

150 Air Squats

800M Run
*Can partion out reps in anyway.