10
Mar
LBC 3.11.17
Lowry CrossFit – Lowry Bootcamp
CORE
3 Rounds:
:30 Weighted Plank (45/25)
10 Strict Toes 2 Bar
15 Banded Sit-Ups
MC: Half Murph (Time)
800M Run
50 Pull-ups
100 Push-Ups
150 Air Squats
800M Run
*Can partion out reps in anyway.