IN HOUSE COMPETITION

Lowry CrossFit – CrossFit

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Metcon (Time)

For Time:

12-9-6-3

Snatch (75/55)

Toes 2 Bar

Burpee to a 6″ target

Metcon (Weight)

6 Min to find heaviest Clean & Jerk

rest* 1 min

Metcon (AMRAP – Reps)

Working against a 3 minute clock

75 DU’s (150 singles)

ME

Ring Rows (1 point)

Pull-Ups (2 points)

Chest 2 Bar (3 points)

Metcon (Time)

For Time:

15-12-9

Calorie Row

Thrusters