26
Nov
HAPPY THANKSGIVING
Lowry CrossFit – CrossFit
Surprise Partner WOD!
Metcon (Time)
In teams of 2 or 3 complete movements in any order. Teams must finish whichever movement they start before moving on to the next.
1,000m Row
100 Push Ups
100 Wall [email protected]/14
100 Box [email protected]/20
100 Toes To Bar
100 Sit Ups
100 Power [email protected]/45
100 Calorie Airdyne