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Lowry CrossFit – CrossFit

Surprise Partner WOD!

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Metcon (Time)

In teams of 2 or 3 complete movements in any order. Teams must finish whichever movement they start before moving on to the next.

1,000m Row

100 Push Ups

100 Wall [email protected]/14

100 Box [email protected]/20

100 Toes To Bar

100 Sit Ups

100 Power [email protected]/45

100 Calorie Airdyne