Happy Thanksgiving!
Lowry CrossFit – CrossFit
Thursday 11.25.21
9:00am- WOD
Workout to begin promptly at 9:30am.
*all other classes canceled.
Friday 11.26.21
6:00am- Open Gym
7:30am- Open Gym
9:00am- Open Gym
4:15pm- WOD
*all other classes canceled.
Saturday 11.27.21
8:00am – WOD
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
WU: Warm-up (No Measure)
10-15 min Warm-Up
Foam Roll
Hip Halo
Banded Hip/Shoulder distraction
PVC Pass Thru’s
Leg Swings
— Activation
3 Rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
PARTNER WOD
For Time:
Complete in any order.
100 Burpee Box Jumps
100 Wallballs (20/14)
100 Hanging Knee Raises or Toe 2 Bar
100/80 Cal Assault Bike or Bike Erg
100/80 Cal Row or Ski Erg
100 Sit-Ups
100 Russian KB Swings (53/35)
100 DU’s
100 HR Push-Ups
100 RIng Rows or Pull-Ups
*One person working at a time. Reps can be split anyway. Do not have to do all reps in movement to switch to another movement. IE 10 Rounds of 10 Reps for each movement.
PARTNER WOD
For Time:
Complete in any order.
100 Burpee Box Jumps
100 Wallballs (20/14)
100 Hanging Knee Raises or Toe 2 Bar
100/80 Cal Assault Bike or Bike Erg
100/80 Cal Row or Ski Erg
100 Sit-Ups
100 Russian KB Swings (53/35)
100 DU’s
100 HR Push-Ups
100 RIng Rows or Pull-Ups
*One person working at a time. Reps can be split anyway. Do not have to do all reps in movement to switch to another movement. IE 10 Rounds of 10 Reps for each movement.