Happy Thanksgiving!


Happy Thanksgiving!

Lowry CrossFit – CrossFit

Thursday 11.25.21
9:00am- WOD
Workout to begin promptly at 9:30am.

*all other classes canceled.

Friday 11.26.21
6:00am- Open Gym
7:30am- Open Gym
9:00am- Open Gym
4:15pm- WOD
*all other classes canceled.

Saturday 11.27.21
8:00am – WOD

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

View Public Whiteboard

WU: Warm-up (No Measure)

10-15 min Warm-Up

Foam Roll

Hip Halo

Banded Hip/Shoulder distraction

PVC Pass Thru’s

Leg Swings

— Activation

3 Rounds of Cindy

5 Pull-Ups

10 Push-Ups

15 Air Squats


For Time:

Complete in any order.

100 Burpee Box Jumps

100 Wallballs (20/14)

100 Hanging Knee Raises or Toe 2 Bar

100/80 Cal Assault Bike or Bike Erg

100/80 Cal Row or Ski Erg

100 Sit-Ups

100 Russian KB Swings (53/35)

100 DU’s

100 HR Push-Ups

100 RIng Rows or Pull-Ups

*One person working at a time. Reps can be split anyway. Do not have to do all reps in movement to switch to another movement. IE 10 Rounds of 10 Reps for each movement.