25
Nov
Happy Thanksgiving!
Lowry CrossFit – CrossFit
Thanksgiving Schedule.
Thursday 11.26.20
7:30am- Open Gym
9:00am- Open Gym
12:00pm- Open Gym
*all other classes canceled.
Friday 11.27.20
6:00am- Open Gym
9:00am- Open Gym
Noon- Open Gym
3:00pm- Open Gym
4:15pm- WOD
5:30pm- WOD
** PLEASE register for classes through wodify. First come, first serve. Any one offs, please DM me.
MC: “Black Friday” (Time)
Teams of Two
For Time:
Buy In- 25 ft handstand walk (each partner) or 3 wall walks (each partner)
200 Box Jump Overs (24/20)
150 Wall Balls (20/14)
100 Ground to overhead (100/70)
75 Bar over burpees
50 Pull-Ups
* partition reps and sequence in any manner. One person working a time.
Buy Out- 25 ft handstand walk (each partner) or 3 wall walks (each partner)