Happy Thanksgiving!

25
Nov

Happy Thanksgiving!

Lowry CrossFit – CrossFit

Thanksgiving Schedule.

Thursday 11.26.20
7:30am- Open Gym
9:00am- Open Gym
12:00pm- Open Gym
*all other classes canceled.

Friday 11.27.20
6:00am- Open Gym
9:00am- Open Gym
Noon- Open Gym
3:00pm- Open Gym
4:15pm- WOD
5:30pm- WOD

** PLEASE register for classes through wodify. First come, first serve. Any one offs, please DM me.

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MC: “Black Friday” (Time)

Teams of Two

For Time:

Buy In- 25 ft handstand walk (each partner) or 3 wall walks (each partner)

200 Box Jump Overs (24/20)

150 Wall Balls (20/14)

100 Ground to overhead (100/70)

75 Bar over burpees

50 Pull-Ups

* partition reps and sequence in any manner. One person working a time.

Buy Out- 25 ft handstand walk (each partner) or 3 wall walks (each partner)