Happy Thanksgiving!

Lowry CrossFit – CrossFit

* THANKSGIVING WEEK SCHEDULE.

Thanksgiving (11.28)
Doors open at 9:00am.
Warm Up- 9:00am-9:30am.
Partner WOD will start promptly @ 9:30am. All other classes canceled.

Friday (11.29):
9:30am- WOD
Noon- WOD
4:30pm- WOD

Saturday (11.30)
8:00am- WOD
9:00am-10:00am- Open Gym and On Ramp.

Sunday (12.1)
10:00am-12:00pm- Open Gym

View Public Whiteboard

1: Metcon (Time)

PARTNER WOD

For Time:

Complete in any order.

100 Burpees

100 Wallballs (20/14)

100 Pull-ups or Toes 2 Bar

100/80 Cal Assault Bike

100 Lunges (53/35)

100/80 Cal Row or Ski Erg

100 Sit-Ups

100 Russian KB Swings (53/35)

100 DU’s

100 HR Push-Ups
*One person working at a time. Reps can be split anyway. Do not have to do all reps in movement to switch to another movement. IE 10 Rounds of 10 Reps for each movement.