27
Nov
Happy Thanksgiving!
Lowry CrossFit – CrossFit
* THANKSGIVING WEEK SCHEDULE.
Thanksgiving (11.28)
Doors open at 9:00am.
Warm Up- 9:00am-9:30am.
Partner WOD will start promptly @ 9:30am. All other classes canceled.
Friday (11.29):
9:30am- WOD
Noon- WOD
4:30pm- WOD
Saturday (11.30)
8:00am- WOD
9:00am-10:00am- Open Gym and On Ramp.
Sunday (12.1)
10:00am-12:00pm- Open Gym
1: Metcon (Time)
PARTNER WOD
For Time:
Complete in any order.
100 Burpees
100 Wallballs (20/14)
100 Pull-ups or Toes 2 Bar
100/80 Cal Assault Bike
100 Lunges (53/35)
100/80 Cal Row or Ski Erg
100 Sit-Ups
100 Russian KB Swings (53/35)
100 DU’s
100 HR Push-Ups
*One person working at a time. Reps can be split anyway. Do not have to do all reps in movement to switch to another movement. IE 10 Rounds of 10 Reps for each movement.