21
Nov
Happy Thanksgiving!
Lowry CrossFit – CrossFit
WU: Metcon (Time)
PARTNER WOD
For Time:
Complete in any order.
1000M Run
100 Burpees
100 Wallballs (20/14)
100 Pull-Ups
100/80 Cal Assault Bike
100 Lunges
100/80 Cal Row or Ski Erg
100 Sit-Ups
100 KB Swings
100 DU’s
*One person working at a time. Except for Run. Both teammates will run together and must stay within arms reach away.
*Reps can be split anyway.