15
Feb
HAPPY PRESIDENT’S DAY
Lowry CrossFit – CrossFit
Regular class schedule today.
SKILL WORK
MU’s
E2MOM
E2MOM 16
Back Squat:
5@50%
5@60%
5@70%
3@75%
1@80%
5@75%
3@80%
1@85%
Back Squat (E2MOM 16 * log 1@ 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Power Clean (135/95)
10 Box Jumps (24/20)
15 Wall Ball (20/14)