15
Feb
HAPPY PRESIDENT’S DAY
Lowry CrossFit – CrossFit
Regular class schedule today.
SKILL WORK
MU’s
E2MOM
E2MOM 16
Back Squat:
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Back Squat (E2MOM 16 * log [email protected] 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Power Clean (135/95)
10 Box Jumps (24/20)
15 Wall Ball (20/14)