HAPPY PRESIDENT’S DAY

Lowry CrossFit – CrossFit

Regular class schedule today.

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SKILL WORK

MU’s

E2MOM

E2MOM 16

Back Squat:

5@50%

5@60%

5@70%

3@75%

1@80%

5@75%

3@80%

1@85%

Back Squat (E2MOM 16 * log 1@ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Clean (135/95)

10 Box Jumps (24/20)

15 Wall Ball (20/14)