HAPPY NEW YEARS DAY!

Lowry CrossFit – CrossFit

Tuesday (New Years Day) 1.1.19
9:30am- WOD
**All other classes canceled

Wednesday 1.2.19
Regular Class Schedule
** 7:30 On Ramp Class Canceled

Thursday 1.3.19
Regular Class Schedule

Friday 1.4.19
Regular Class Schedule

Saturuday 1.5.19
8:00am WOD
9:00am- 11:00am- Open Gym

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row or .7 AAB

Foam Roll

Group Warm-Up

MC: Metcon (Time)

Teams of 2:

For Time:

50-40-30-20-10

Air Squat

Box Jump (24/20)

Alt DB Snatch (50/35)

Burpees

Sit-Ups
* One partner working at a time

*reps are cumulative