HAPPY LABOR DAY!

Lowry CrossFit – CrossFit

LABOR DAY SCHEDULE.
Monday- 9.3.18
8:00am WOD
*All other regularly scheduled classes cancelled.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Hang Power Clean (Build to a heavy 3)

MC: “Power Steering” (Time)

Teams of 3:

3 Rounds For Time:

45 Hang Power Cleans (155/105)

60 Synchro Air Squats

45 Burpees

60/45 Calorie Row
*one partner working at a time, except for air squats. All 3 partners must be doing squats at same time. Partition reps as needs.