HAPPY HALLOWEEN!

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

1: Metcon (3 Rounds for reps)

Teams of 2

-3 rounds-

4 Min of Rowing for Calories

3 Min of Weighted box step ups (24/20- 53/35)

2 Min of Thrusters (95/65)

1 Min of Lateral Bar Burpees

*1 Min of rest.

**one person working at a time and reps can be portioned out in anyway