3
Jul
Happy 4th of July!
Lowry CrossFit – CrossFit
One class today .
9:30am- WOD
*all other classes canceled.
Athletes can choose between:
“Hotshots 19” or “Glen”
MC: Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
MC2: Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here