FRIDAY 9.9.22
Lowry CrossFit – CrossFit
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
1: Metcon (Weight)
BTN Push Press + BTN Push Jerk + BTN Split Jerk 5-5-3-3-3
2 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 2 Jerk Behind The Neck @ 5.5/10 RPE
2 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 2 Jerk Behind The Neck @ 6/10 RPE
1 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 1 Jerk Behind The Neck @ 6.5/10 RPE
1 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 1 Jerk Behind The Neck @ 7/10 RPE
1 Push Press Behind The Neck + 1 Push Jerk Behind The Neck + 1 Jerk Behind The Neck @ 7.5/10 RPE
*BTN = Behind The Neck
1: Back Squat (10×3 Back Squat @ 70% 1RM Back Squat)
2: Front Squat (5X3)
5×3 Front Squat @ 75% 1RM Front Squat
MC: “Echo Press” (Time)
RX
For Time:
30/25 Air Assault Bike
8 Strict DB Presses (50/35)
20/15 Air Assault Bike
8 Strict DB Presses (50/35)
20/15 Air Assault Bike
8 Strict DB Presses (50/35)
30/25 Air Assault Bike
RX+
For Time:
30/25 Air Assault Bike
8 Wall Facing Strict Handstand Push Ups
20/15 Air Assault Bike
8 Wall Facing Strict Handstand Push Ups
20/15 Air Assault Bike
8 Wall Face Strict Handstand Push Ups
30/25 AAB