FRIDAY 9.4.15

Lowry CrossFit – CrossFit

Regular class schedule for today, tomorrow and Sunday. Labor Day (Monday 9.7.15) Open Gym 8:00a-9:00a. WOD 9:00a-10:00a. All other classes cancelled.

View Public Whiteboard

Metcon (Time)

5 Rounds For Time:

10 Pull-Ups

10 Thrusters (125/85 RX) (95/55)