FRIDAY 9.28.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

1: Squat Clean (CUSTOM)

Minutes 1-2-3: 3 Squat Cleans (64-67-70%)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (74-77-80%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (84-86-88%)

Minutes 12-13-14: 1 Squat Clean (84-86-88%)

* Log 88%

2: Front Squat (CUSTOM)

2×4 @ 76%

2×3 @ 81%

2×2 @ 86%

*log 86%

MC: “Twist and Shout” (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders
SC1: 115/80

SC2: 95/65