25
Sep
FRIDAY 9.25.15
Lowry CrossFit – CrossFit
REVISED WEEKEND SCHEDULE:
SATURDAY 9.26.15
Open Gym- 7:00a-9:00a
WOD- 8:00a-9:00a
SUNDAY 9.27.15
Open Gym- 11:00a-1:00a
** COME OUT TO SUPPORT OUR AWESOME LADIES WHO ARE COMPETING IN GIRLS GONE RX THIS SATURDAY AT CF EMINENCE!
MOBILITY/SKILL WORK
20 Minutes
Squat Clean (E2MOM 16: 8×2 (50,55,60….))
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Power Cleans (95/65RX) (135/95RX+)
5 Front Squats (95/65RX) (135/95RX+)
5 Shoulder to Overhead (95/65RX) (135/95RX+)
30 DU’s
200M Run