FRIDAY 9.25.15

Lowry CrossFit – CrossFit

REVISED WEEKEND SCHEDULE:
SATURDAY 9.26.15
Open Gym- 7:00a-9:00a
WOD- 8:00a-9:00a
SUNDAY 9.27.15
Open Gym- 11:00a-1:00a
** COME OUT TO SUPPORT OUR AWESOME LADIES WHO ARE COMPETING IN GIRLS GONE RX THIS SATURDAY AT CF EMINENCE!

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MOBILITY/SKILL WORK

20 Minutes

Squat Clean (E2MOM 16: 8×2 (50,55,60….))

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Cleans (95/65RX) (135/95RX+)

5 Front Squats (95/65RX) (135/95RX+)

5 Shoulder to Overhead (95/65RX) (135/95RX+)

30 DU’s

200M Run