FRIDAY 9.21.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Squat Clean (CUSTOM)

Minutes 1-2-3: 3 Squat Cleans (62-65-68)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (72-75-78)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (82-84-86)

Minutes 12-13-14: 1 Squat Clean (82-84-86)

*log 1 at 86%

2: Front Squat (CUSTOM)

2×4 @ 73%

2×3 @ 78%

2×2 @ 83%

*Log 2 @ 83%

MC: “Overtime” (Time)

For Time:

200 Meter Run, 21 Power Snatches

200 Meter Run, 21 Overhead Squats

200 Meter Run, 15 Power Snatches

200 Meter Run, 15 Overhead Squats

200 Meter Run, 9 Power Snatches

200 Meter Run, 9 Overhead Squats
Barbell: (95/65)