Friday 9.20.13 – Lowry CrossFit in Aurora

Friday 9.20.13

Deadlift 5-5-5
For total reps: AMRAP 2 min Burpees rest 1:00 AMRAP 2 min Burpees rest 1:00 AMRAP 2 min Burpees

1 Response

Justin

September 20, 2013 at 3:36 am

Yay!! Dead lift!! It’s been a while!