FRIDAY 9.19.14

Workout of the Day
Strength/Skill:
Push Press 5 reps @ 55% of 1RM
Push Press 5 reps @ 65% of 1RM
Push Press 5+ reps @ 75% of 1RM

then
WOD:
AMRAP 12 Min
4 Wall Walks
6 C2B Pull-ups
8 T2B
10 Jumping Lunges

Post your results to the Whiteboard.