FRIDAY 9.16.16

Lowry CrossFit – CrossFit

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Warm-up

Frog Pose 3:00

Then

3 Steady Rounds:

Row 500m

15 Push Ups

1: Back Squat (3X3)

*75% of 1RM

MC: Metcon (Time)

5 Rounds for Time:

60 Double Unders

10 Strict Pull Ups

10 Bench Press
Bench Press

RX+ 155/105

RX 135/85

Strict Pull Ups RX+

Pull-Ups RX