FRIDAY 9.15.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice
12 Minutes

1: Snatch (1RM)

15 min

2: Clean and Jerk (1RM)

15 min

MC: Metcon (Time)

RX

5 RFT:

20 Calorie Row

10 Thrusters (95/65)

RX+

5 RFT:

20 Calorie Row

10 Thrusters (115/80)